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According to the study, using a tool with a lengthy manage can clean the tub/shower easier, taking less effort as well as reducing stress and anxiety on shoulders, knees as well as lower back.
Professionals estimate that 80 percent of Americans will certainly experience pain in the back eventually in their lives. To keep back pain from hindering the activities of your life, be sure to take the required precautions when possible-be it on duty or while doing jobs around your home.
Individuals have been grumbling about cleaning up the washroom considering that the introduction of indoor plumbing. Currently a new study by the College of California San Francisco/Berkeley Ergonomics Program shows that assistance is on the method for those who loathe bending and extending to obtain a clean bathtub as well as shower.
" The widely made use of sponge and also spray cleaner cleansing technique tends to position individuals in numerous stances that can lead to injury to the musculoskeletal system," claimed research study lead ergonomist and physiotherapist, Ira Janowitz. "Our research study shows that making use of a cleaning device with a long handle to do the going for you helps relieve bone and joint tension."
Adhering to a couple of simple ideas can help you stop reduced back pain, says Janowitz.
- • • Press rather than pull when you need to relocate a heavy things. Keep your back straight and also the object near to your body when relocating an item. Constantly prevent twisting while you are raising.
- • • While carrying out usual house jobs, use products that are ergonomically made to minimize awkward flexing or stretching, such as the Clorox BathWand. Made particularly for cleansing the tub as well as shower, this convenient tool has a 23-inch manage and also swiveling head that enables you to conveniently reach huge and hard-to-clean areas without stressing or stooping.
- • • An inactive way of life can add to decrease back pain, so make certain to work out routinely. Workout is essential for reinforcing and conditioning muscle mass of the torso, or "core" muscles, that sustain the reduced back.
How to Clean a Bathtub: Best Bathtub Cleaning Tips and Hacks
How Often Should You Clean Your Bathtub?
It’s recommended that you clean and disinfect your bathtub or shower weekly, including the shower curtain. Of course, not everyone does this. It’s usually done at the same time you clean the entire bathroom, and many people put this chore off for as long as reasonably possible.
Now we all know that cleaning your bathtub and shower isn’t a fun or simple job, but let’s face it, it has to be done, and if you’re not performing this task at least once a week, you are not cleaning your bathtub often enough. A deeper scrubbing should be done once a month.
The bathtub is an essential part of your home and life. Ridding it of and keeping it from soap scum, dirt, mildew, germs, and invisible mineral deposits can seem like a huge challenge, but it really doesn’t take all that much time and effort to get your bathtub spotlessly clean.
How to Clean a Bathtub
Baking soda will be your perfect cleaning partner in clearing stains and mold from your bathtub. Especially when mixed with other household staples, baking soda creates a powerful cleaning solution that is both a gentle abrasive, and a deodorizer.
Baking Soda and Vinegar
As the power duo in household cleaning, a spray made from equal amounts of baking soda and vinegar can be used in routine cleaning to remove light stains, and kill mold and mildew. Spray the mixture around your bathtub, and let the mixture sit for 15 minutes before wiping clean.
Baking Soda and Hydrogen Peroxide
Baking soda and hydrogen peroxide creates a whitening solution that is safe to use even on grout and bathtub lining. Spray down your bathtub with hydrogen peroxide diluted with water, and sprinkle baking soda around the area. The fizzy reaction will lift away soap scum, water stains, and mold, while the hydrogen peroxide disinfects the area.
Baking Soda and Bleach
While you wouldn’t want to use bleach anywhere near your skin, a mixture of bleach and baking soda can be used to spot clean areas in your bathtub that may have heavy stains from mold, mildew, oils, and more. Simply add just enough bleach and baking soda to form a paste, and apply directly on spots. Leave for 10 minutes, and wipe dry.
How To Clean An Old Bathtub
Old bathtubs can be tricky as the staining and discoloration have most likely set. A bleach solution is your best bet in removing the stains and deep cleaning your old bathtub. Fill your tub with water, and add in ½ a cup of bleach for every gallon of water. Let sit and use a brush to scrub away stained spots. Rinse and repeat if necessary.
Alternatively, you can use a Mr. Clean Magic Eraser for stubborn stains that just won’t come out. Magic Erasers work by using micro scrubbers to lift away discolored stains using only water. It is safer for your skin, and healthier for the environment.
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